{"id":214,"date":"2020-06-12T09:14:27","date_gmt":"2020-06-12T08:14:27","guid":{"rendered":"https:\/\/news.igbdental.com\/?p=214"},"modified":"2022-08-30T09:56:20","modified_gmt":"2022-08-30T08:56:20","slug":"consejos-de-salud-bucodental-para-runners","status":"publish","type":"post","link":"https:\/\/igbdental.com\/es\/consejos-de-salud-bucodental-para-runners\/","title":{"rendered":"Consejos de salud bucodental para runners"},"content":{"rendered":"<p>Corredor que no cuida su boca, mal corredor es. Y es que los\u00a0<strong>runners<\/strong>, tan de moda ahora, hacen un gran esfuerzo que puede reflejarse en los\u00a0<strong>dientes<\/strong>. Por eso en el\u00a0<a title=\"enlace a blog dental\" href=\"https:\/\/igbdental.com\/\">blog de IGB<\/a>\u00a0vamos a dar unos\u00a0<strong>consejos<\/strong>\u00a0para que esta pr\u00e1ctica deportiva no afecte negativamente a la\u00a0<strong>salud bucodental<\/strong>.<\/p>\n<p><strong>\u00bfC\u00f3mo afecta el acto de correr a los dientes?<\/strong><\/p>\n<div class=\"text-justify\">\n<p>El\/a\u00a0<strong>runner<\/strong>\u00a0hace un gran esfuerzo f\u00edsico que puede influir en la presencia de algunas dolencias o trastornos que afectan a la boca.<\/p>\n<p>Por ejemplo, ese sobreesfuerzo del corred@r puede generar una tensi\u00f3n que haga que apriete en exceso los dientes. Esto puede derivar en\u00a0<strong>bruxismo<\/strong>, del que ya os hemos hablado muchas veces.<\/p>\n<p>Las\u00a0<strong>caries<\/strong>\u00a0son otro problema dental muy com\u00fan en los\u00a0<strong>runners<\/strong>. Una de las causas que las provocan se debe a la\u00a0<strong>respiraci\u00f3n<\/strong>. Cuando corremos respiramos por la boca, y por tanto se seca m\u00e1s y disminuye la producci\u00f3n de\u00a0<strong>saliva<\/strong>. Esta sequedad tambi\u00e9n puede deberse a la\u00a0<strong>deshidrataci\u00f3n<\/strong>\u00a0que pueden sufrir los deportistas durante la carreras.<\/p>\n<p>Otro problema que puede provocar\u00a0<strong>caries<\/strong>\u00a0es el consumo elevado de\u00a0<strong>az\u00facar<\/strong>. Los deportistas consumen muchas\u00a0<strong>bebidas isot\u00f3nicas y refrescos<\/strong>\u00a0que dan mucha energ\u00eda, pero como parte negativa hay que destacar que tienen un\u00a0<strong>exceso de az\u00facares<\/strong>\u00a0que se pegan a los dientes.<\/p>\n<\/div>\n<div class=\"section_title pb-4\"><strong>\u00bfC\u00f3mo afectan los dientes a los corredores?<\/strong><\/div>\n<div><\/div>\n<div class=\"text-justify\">\n<p>La buena salud de los dientes tambi\u00e9n es clave para la buena salud general de l@s\u00a0<strong>runners<\/strong>. Mucha gente no sabe, por ejemplo, que una\u00a0<strong>infecci\u00f3n dental<\/strong>\u00a0puede provocar lesiones musculares. \u00bfC\u00f3mo?, pues por las\u00a0<strong>bacterias<\/strong>\u00a0que alberga la boca, que se pueden extender a otras partes del organismo. Esto puede provocar una bajada de las defensas en otras partes del organismo y un mayor\u00a0<strong>agotamiento muscular<\/strong>.<\/p>\n<\/div>\n<div class=\"section_title pb-4\">Consejos para una buena salud bucodental del runner<\/div>\n<div class=\"text-justify\">\n<p>Como se puede ver, la relaci\u00f3n entre\u00a0<strong>dientes y running<\/strong>\u00a0va en las dos direcciones. Y para que esa relaci\u00f3n sea buena se deben cumplir unas\u00a0<strong>pautas b\u00e1sicas<\/strong>. Todo para que el corredor tenga unos dientes con buena salud que le permitan desarrollar la pr\u00e1ctica deportiva sin sobresaltos.<\/p>\n<ul>\n<li><strong>Hidratarse<\/strong>\u00a0bien antes y despu\u00e9s de la carrera para evitar la sequedad en exceso de la boca y la disminuci\u00f3n de saliva.<\/li>\n<li>En relaci\u00f3n a esto, es conveniente\u00a0<strong>reducir<\/strong>\u00a0el\u00a0<strong>consumo de bebidas isot\u00f3nicas<\/strong>\u00a0y refrescos con exceso de\u00a0<strong>az\u00facar<\/strong>.<\/li>\n<li>Mantener las correctas\u00a0<strong>pautas<\/strong>\u00a0de\u00a0<strong>higiene dental<\/strong>\u00a0que todos sabemos:\u00a0<strong>cepillado tres veces al d\u00eda, enjuague bucal e hilo dental<\/strong>. De esta manera se reduce la presencia de\u00a0<strong>bacterias<\/strong>\u00a0y se pone freno a las\u00a0<strong>caries<\/strong>\u00a0y otras enfermedades de los dientes como la\u00a0<strong>gingivitis<\/strong>.<\/li>\n<\/ul>\n<p>Ante cualquier duda, un corredor que quiera tener una buena\u00a0<strong>salud bucodental<\/strong>\u00a0tiene que contar con el asesoramiento del dentista. En la\u00a0<strong>consulta de IGB Dental<\/strong>\u00a0de\u00a0<strong>Alicante, Elche o San Vicente<\/strong>\u00a0atenderemos a todos los\u00a0<strong>runners<\/strong>\u00a0que quieran hacer la carrera de su vida.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Corredor que no cuida su boca, mal corredor es. Y es que los\u00a0runners, tan de moda ahora, hacen un gran esfuerzo que puede reflejarse en los\u00a0dientes. Por eso en el\u00a0blog de IGB\u00a0vamos a dar unos\u00a0consejos\u00a0para que esta pr\u00e1ctica deportiva no afecte negativamente a la\u00a0salud bucodental. \u00bfC\u00f3mo afecta el acto de correr a los dientes? El\/a\u00a0runner\u00a0hace<\/p>\n","protected":false},"author":1,"featured_media":215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[22,18,21,20,17,19,16],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-boca","tag-consejos","tag-dentista","tag-deporte","tag-runners","tag-salud","tag-salud-bucodental"],"psp_head":"<title>Consejos de salud bucodental para runners, Cl\u00ednicas IGB Dental<\/title>\r\n<meta name=\"description\" content=\"El runner hace un gran esfuerzo f\u00edsico que puede influir en la presencia de dolencias que afectan a la boca. Hablamos de ello en nuestro blog.\" \/>\r\n<meta name=\"robots\" content=\"index,follow\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/igbdental.com\/es\/consejos-de-salud-bucodental-para-runners\/\" \/>\r\n","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos de salud bucodental para runners - IGB Dental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/igbdental.com\/es\/consejos-de-salud-bucodental-para-runners\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos de salud bucodental para runners - IGB Dental\" \/>\n<meta property=\"og:description\" content=\"Corredor que no cuida su boca, mal corredor es. Y es que los\u00a0runners, tan de moda ahora, hacen un gran esfuerzo que puede reflejarse en los\u00a0dientes. Por eso en el\u00a0blog de IGB\u00a0vamos a dar unos\u00a0consejos\u00a0para que esta pr\u00e1ctica deportiva no afecte negativamente a la\u00a0salud bucodental. \u00bfC\u00f3mo afecta el acto de correr a los dientes? 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